Ashtanga Weekend Intensive with Kino Macgregor
Kino MacGregor is an international yoga instructor, author of four books, an influential teacher of Ashtanga Yoga. Named 1 of the 10 influential teachers who have shaped yoga in America, Kino is part of a select group of people to receive the Certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She has been practicing yoga for 22 years and she is now a star in the yoga world: she’s a teacher, a vlogger, an author, founder of the world’s first TV network (Omstars) and the list could go on.
Friday, 4 October 2019
UPDATE - 19:30-21:30
Vairagya: Mindful Movemement
Saturday, 5 October 2019
10:00-12:30
Twist Into Your Center
14:30-17:00
Journey to Handstand
Sunday, 6 October 2019
10:00-12:30
Ashtanga Yoga Full Primary Series
14:30-17:00
Hip to be Square
Vairagya: Mindful Movement
Learn a new paradigm for your practice where less effort equals more
results. Drop into the inner body and discover healing, quietness and
wisdom. Start off with a meditation and end with a deep flow practice.
This class is the antidote to the goal-oriented mindset. Understand
what it means to practice with non-attachment and be in a fully
surrendered state. This class is an impartation of the most subtle
teachings of yoga.
Twist into Your Center
Deep twisting increases energy levels, cleanses the body and opens the
mind to new levels of awareness. Find the perfect balance between
activation and release in this new approach to twisting. Learn healthy
technique to increase flexibility in your spine and shoulders while
creating solid foundation in your pelvis. Use the core strength of the
body to support the twisting and extension. You will have fun with
many levels of twists and even use the twisting position to enter some
challenging arm balances!
Handstand Lovers
No matter how long you practice handstand is a benchmark of strength
and steadiness that transcends physical disciplines. From yoga to
martial arts to gymnastics a stable handstand is the key test of
alignment and mastery. The only thing you need to join this class is a
love of handstands. Whether you are a total beginner or have a stable
handstand you will learn tools to build strength and alignment while
balancing on your hands. Leave with a strength building program that
you can do every day to develop the physical and emotional strength to
support your handstanding journey.
Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful
emphasis on the traditional vinyasa method and have fun along the
journey. Experience the integrity and purity of the Ashtanga Yoga
practice and be prepared to sweat.
Hip to Be Square: Love, Accept and Open Your Hips
Accessing the deep release and openness that hip rotation requires is
a unique combination of anatomical knowledge and inner peace. Join
this class to learn the right information and, more importantly, the
right frame of mind to hip opening from. Gain access to the deep
muscles within the pelvis and learn to relax and release your hips. Be
ready for a deep journey into the inner body complete with a detailed
muscular and skeletal technique and the subtle body of emotions and
energy. Learn how to create the safe space of patience, kindness and
tolerance in the deepest regions of the pelvis and watch your hips
open.